Cheerios
Fruity Cheerios
Cheerios-style oat rings in fruit colours and flavours, a sweetened variant of the original.
Label check
- Synthetic dyesRed 40, Blue 1
- Corn syrupCorn syrup
- Artificial sweetenersNone listed
- Seed oilsNone listed
- PreservativesNone listed
Fails 2 of 5 standards. Read from the ingredient list below; what each check counts.
What was flagged, and the words it was read from
| Ingredient | Check | On the label as |
|---|---|---|
| Red 40 | Synthetic dyes | RED 40 |
| Blue 1 | Synthetic dyes | BLUE 1 |
| Corn syrup | Corn syrup | CORN SYRUP |
Ingredients as listed
Whole Grain Oats, Sugar, Corn Syrup, Corn Starch, Pear Puree, Salt, Tripotassium Phosphate, Natural Flavor, Red 40, Blue 1, Turmeric Extract (color), Sodium Citrate. Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
Source: the label filed with USDA’s branded food database (record 2739036). Recipes change, and the pack you buy may print a newer list.
Same aisle, fewer flags
More kids cereal first, then the rest of the cereal aisle. Each fails fewer than 2 of the checks; fewest flags first.
Kellogg's · kids cereal
Kellogg's Krave Chocolate
Flagged ingredients1Soybean oil
Fails 1 of 5: seed oilsGolden Grahams · kids cereal
Golden Grahams
Flagged ingredients2Canola oil, Sunflower oil
Fails 1 of 5: seed oilsCascadian Farm · organic cereal
Cascadian Farm Organic Multi Grain Squares
Flagged ingredients0None of the listed ingredients
Passes all five checksCascadian Farm · organic cereal
Cascadian Farm Organic Purely O's
Flagged ingredients0None of the listed ingredients
Passes all five checksCascadian Farm · organic cereal
Cascadian Farm Organic Raisin Bran
Flagged ingredients0None of the listed ingredients
Passes all five checksCheerios · oat cereal
Cheerios Original
Flagged ingredients0None of the listed ingredients
Passes all five checks