Kashi Go Cinnamon Crunch

Name: Kashi Go Cinnamon Crunch
Brand: Kashi

Protein cereal with cinnamon flavour and a crunchy cluster texture.

Label check

Flagged ingredients1

Synthetic dyesNone listed
Corn syrupNone listed
Artificial sweetenersNone listed
Seed oilsCanola oil
PreservativesNone listed

Fails 1 of 5 standards. Read from the ingredient list below; what each check counts.

What was flagged, and the words it was read from

Ingredient	Check	On the label as
Canola oil	Seed oils	EXPELLER PRESSED CANOLA OIL

Ingredients as listed

KASHI SEVEN WHOLE GRAINS AND SESAME blend (hard red wheat**, brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds), soy flakes, brown rice syrup, cane sugar, chicory root fiber, whole grain oats, expeller pressed canola oil, cinnamon, salt, natural flavor, mixed tocopherols for freshness. **Certified Transitional

Source: the label filed with USDA’s branded food database (record 2721677). Recipes change, and the pack you buy may print a newer list.

Same aisle, fewer flags

More protein and keto cereal first, then the rest of the cereal aisle. Each passes all five checks.

Kashi Go Cinnamon Crunch

Label check

What was flagged, and the words it was read from

Ingredients as listed

Same aisle, fewer flags

Kashi Go Original

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Cascadian Farm Organic Purely O's

Cascadian Farm Organic Raisin Bran

Cheerios Original

Corn Chex