Real Good Foods Lightly Breaded Chicken Fries

Name: Real Good Foods Lightly Breaded Chicken Fries
Brand: Real Good Foods

Grain-free chicken fries breaded with chickpea flour and fried in canola oil, ready in the oven or air fryer.

Label check

Flagged ingredients1

Synthetic dyesNone listed
Corn syrupNone listed
Artificial sweetenersNone listed
Seed oilsCanola oil
PreservativesNone listed

Fails 1 of 5 standards. Read from the ingredient list below; what each check counts.

What was flagged, and the words it was read from

Ingredient	Check	On the label as
Canola oil	Seed oils	CANOLA OIL

Ingredients as listed

Chicken Breast with Rib Meat, Water, Chickpea Flour, Whey Protein Concentrate, Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Non-Fat Milk Powder, Contains 2% or less of: Salt, Rice Flour, Tapioca Strach, Paprika, Onion Poweder, Garlic Powder, Citric Acid, Black Pepper, Celery Powder, Mustard Powder, Rosemary Extract, Thyme, Basil, Ginger, Oregano, White pepper, Turmeric, Fried in Canola Oil.

Source: The Real Good Food Company’s product page, copied as published. Recipes change, and the pack you buy may print a newer list.

Same aisle, fewer flags

More chicken and fish first, then the rest of the frozen meals, pizza and nuggets aisle. Each passes all five checks.

Real Good Foods Lightly Breaded Chicken Fries

Label check

What was flagged, and the words it was read from

Ingredients as listed

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